Desk-Based Stretching returns for the new year

Desk-Based Stretching returns for the new year

Last year’s popular desk-based stretching classes are back for 2022.

Starting on Monday 7 February and running every Monday and Wednesday afternoon at 2.30pm, UNSW will offer free half-hour online desk-based stretching classes for all staff. 

If you didn’t get to try them out last year, now’s your chance to build these fabulous classes into your routine. If you sit in a chair for most of the day, these classes are for you.

In the class, you will learn a series of simple stretches that you can perform at your desk, no equipment necessary.

The class will break up the routine of sitting in the same position for hours on end and help to stretch your aching muscles and move your joints.

No equipment required

The following online classes will be held:

Monday 7 February – 2.30pm-3pm

Wednesday 9 February – 2.30pm-3pm

Monday 14 February – 2.30pm-3pm

Wednesday 16 February – 2.30pm-3pm

Monday 21 February – 2.30pm-3pm

Wednesday 23 February – 2.30pm-3pm

Monday 28 February – 2.30pm-3pm

Wednesday 2 March – 2.30pm-3pm

Monday 7 March– 2.30pm-3pm

Wednesday 9 March – 2.30pm-3pm

 

 Please click the date/s of your choice above to register.

Comments