A new Benestar webinar will help you get the rest your body needs.
Join Benestar on Tuesday 25 July for their free Getting a Good Night's Sleep webinar.
Open to all UNSW staff, this event will help you to:
- Learn some facts and beliefs about sleep and understand particular sleep problems
- Overcome blocks to achieving a good night's sleep
- Discuss practical strategies that will aid good sleep patterns
- Learn relaxation skills and other tips for success.
The webinar will be held on Teams from 12 – 1pm on Tuesday 25 July.
Find out more and register to attend.