Are you getting a good night's sleep?

18 Jul 2023
A man sleeping with an eye mask

A new Benestar webinar will help you get the rest your body needs. 

Join Benestar on Tuesday 25 July for their free Getting a Good Night's Sleep webinar.  

Open to all UNSW staff, this event will help you to: 

  • Learn some facts and beliefs about sleep and understand particular sleep problems 
  • Overcome blocks to achieving a good night's sleep 
  • Discuss practical strategies that will aid good sleep patterns 
  • Learn relaxation skills and other tips for success. 

The webinar will be held on Teams from 12 – 1pm on Tuesday 25 July. 
Find out more and register to attend.