Learn to recognise symptoms of stress and practical coping strategies.
UNSW’s Employee Assistance Program Benestar will host a webinar on Managing Pressure on Thursday 27 April. This webinar is free for all UNSW staff members.
The Managing Pressure webinar will help you to:
- understand the link between pressure and stress
- recognise symptoms of stress in your body
- examine some physical and psychological techniques to manage pressure
- identify practical strategies for achieving your peak performance
The webinar will be held on Teams from 12 - 1pm on Thursday 27 April.