Join the upcoming Benestar webinar on getting a good night’s sleep.
At 12pm on Wednesday 21 July, Benestar will host a free webinar, available to all staff members on the topic ‘Getting a Good Night’s Sleep’.
This webinar will show you how to:
Learn some facts and beliefs about sleep and understand particular sleep problems
Overcome blocks to achieving a good night’s sleep
Discuss practical strategies that will aid good sleep patterns
Learn relaxation skills and other hints for success.
The webinar will be held via Teams.