Are you getting the rest you need?

15 Jul 2021
Sleeping lady with facemask on

Join the upcoming Benestar webinar on getting a good night’s sleep. 

At 12pm on Wednesday 21 July, Benestar will host a free webinar, available to all staff members on the topic ‘Getting a Good Night’s Sleep’. 
This webinar will show you how to:

  • Learn some facts and beliefs about sleep and understand particular sleep problems 

  • Overcome blocks to achieving a good night’s sleep 

  • Discuss practical strategies that will aid good sleep patterns 

  • Learn relaxation skills and other hints for success. 

The webinar will be held via Teams.  

Click here to join the webinar at 12pm on 21 July