Are you getting the rest you need?

Join the upcoming Benestar webinar on getting a good night’s sleep. 

At 12pm on Wednesday 21 July, Benestar will host a free webinar, available to all staff members on the topic ‘Getting a Good Night’s Sleep’. 
 
This webinar will show you how to:

• Learn some facts and beliefs about sleep and understand particular sleep problems 

• Overcome blocks to achieving a good night’s sleep 

• Discuss practical strategies that will aid good sleep patterns 

• Learn relaxation skills and other hints for success. 

The webinar will be held via Teams.  

Click here to join the webinar at 12pm on 21 July.